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Enrichment Activity - YOGA
  • Event Date: 04-Jun-2020
  • Updated On: 10-Jun-2020
  • Total Photo(s): 22
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Description: Yoga is the exercise of physical, mental and spiritual well being of the individual that was coined in ancient India. At Allenhouse Public School, Ghaziabad, Yoga is an integral component of health and physical education. Students of Grade 3-5 have been attending Yoga classes during summer break. Through the process of controlled breathing and improved focus, Yoga has been able to teach these young Allenites to calm oneself during distressing times. There by creating a positive impact on the social and mental development of a child.